HOP Lab / Monitoring
HOP monitoring connects your wearable and your assessments to the app, and puts a team on the other side of the chat — looking at your data every day, wherever you train.
Garmin, WHOOP, Oura, Apple Watch, Fitbit, Samsung — we read every wearable: we connect what you already use and cross-reference it with the lab, if you've already had an assessment.
Built on your zones and your real recovery, not on a fixed training template.
Physiologists, coaches, nutritionists and physiotherapists answer in the app chat, looking at your data.
Depending on the depth you're after. All include the HOP app — this is what you see, every week:
Week plan
Load · 7 days
Chat
Wearable integration in the HOP app and our regular review: recovery, load and trends, with alerts when something needs attention.
Everything in Pulse, plus a training plan built on your zones and regular physiology consultations to recalibrate the path.
The complete service: physiology, nutrition, clinical support and training, with a personal manager. For those who want everything taken care of.
| Includes | Pulse | Track | Prime |
|---|---|---|---|
| Integrated, cross-referenced wearables | ✓ | ✓ | ✓ |
| Weekly review by our team | ✓ | ✓ | ✓ |
| Chat in the app | ✓ | ✓ | ✓ |
| Training plan built on your zones | — | ✓ | ✓ |
| Regular physiology consultations | — | every 4 wks | ✓ |
| Nutrition and clinical follow-up | — | — | ✓ |
| Personal manager | — | — | ✓ |
THE TEAM
Messages in the app aren't answered by a robot: it's us — doctors, physiologists, physiotherapists, nutritionists and coaches from different disciplines, all looking at the same data: yours.
HOP Status · today
HOP Studio is HOP Lab's personalised training space, in Vila do Conde, Portugal — a service in its own right, contracted separately from the monitoring tiers: the plans come out of the lab and are carried out with close supervision, in one-to-one sessions or small groups.
The best of both worlds: the lab's science, the coach's touch.
Yes. Monitoring works anywhere in Portugal: your watch data reaches the app, we reply in the chat and the plans adapt wherever you train. Lab assessments, when you want to do them, are in person.
Yes. Many clients keep their coach and use us for the data side: we measure, cross-reference the wearables, and share zones and reports with whoever already works with them.
None in particular: we work with all wearables — Garmin, WHOOP, Oura, Apple Watch, Fitbit, Samsung and others, and you can even use more than one: we cross-reference everything. And it works just the same without a watch: the plan is based on lab measurements and on what you log in the app; if you like, we'll advise you on the right device.
Tell us your goal and we'll help you choose the right tier. No obligation.
Talk to us