HOP Lab / Sample report
The cards below are the real components of our reports, as they appear in the HOP app — with fictitious demonstration values. Your report shows your own.
All values on this page are fictitious and illustrative
Performance
Performance
Hydration
Your zones
| Zone | HR | km/h | kcal/h |
|---|---|---|---|
| Z1 | 112-127 | 7.5-9.0 | 520 |
| Z2 | 128-141 | 9.1-11.4 | 688 |
| Z3 | 142-156 | 11.5-13.2 | 842 |
| Z4 | 157-171 | 13.3-15.6 | 1004 |
| Z5 | 172-187 | 15.7+ | 1146 |
Hydration plan during exercise
Excellent aerobic capacity for the age group. Keep 2 weekly sessions in Z2 and 1 threshold session to consolidate efficiency.
Metabolic Ratio
LimitedOptimal
LOWFAIRGOODOPTIMAL
Fuel profile at rest
One morning in the laboratory is enough. Tell us your goal and we propose the right test — reply on the same working day.